Our goal is to guide you towards a state of inner well-being, promoting emotional harmony and the management of emotions such as anxiety and depression.
ENCOUNTER WITH YOUR SOUL
This innovative method seeks to harmonize mind, body and spirit through controlled stretching, unique and special breathing techniques and meditation. Through this practice, we guide people on a journey of deep self-discovery, achieving highly positive results, such as:
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Stabilization and significant reduction of anxiety levels.
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Effective control of emotions.
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Regulation and balance of the nervous, immune, digestive and respiratory systems.
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Reduction of joint and muscle pain.
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Improvement of general organic functions.
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Greater flexibility and physical balance.
Additional benefits:
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Promotes deep relaxation and stress management.
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Enhances concentration and mental clarity.
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It raises self-esteem and self-confidence.
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Promote a more conscious and healthy lifestyle
A path towards
comprehensive well-being
This method is presented as a powerful tool to achieve comprehensive well-being, improving the quality of life in all its aspects. We invite you to embark on this journey of transformation and discover its full potential.
Restorative Yoga
encounter with your soul
Our goal is to guide you towards a state of inner well-being, promoting emotional harmony and the management of emotions such as anxiety and depression.
and change your life!
Conscious training of your will
Renew your energy and regenerate your cells
Restorative Yoga Ayurvedic Massages Rose of Sharon Tarot
Restorative Yoga
encounter with your soul
Renew your energy
and regenerate your cells
Restorative Yoga
encounter with your soul
Asha is an experience designed for everyone, regardless of age, physical condition or emotional state.
It is ideal for:
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People of all ages: Young people, adults and seniors can benefit from ASHÁ.
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People with limited mobility: ASHÁ adapts to the needs of each person, including those with reduced mobility.
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Older adults: ASHÁ can improve the quality of life of older adults, giving them greater vitality and well-being.
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People in depressive states or in the process of grieving: ASHÁ offers tools for managing difficult emotions and strengthening the spirit.
Benefits of Asha:
Comprehensive improvement: Promotes physical, mental and spiritual well-being.
Positive health effects: Relieves symptoms of menopause, reduces wrinkles and marks on the skin, and contributes to slimming and cell regeneration.
Mental health: Improves memory and sleep quality.
Changes from the first session: Experience positive changes in your body chemistry, mood and energy levels.
Joy for your life: ASHÁ helps you find inner peace and integral well-being.
Ayurvedic massages
lymphatics
Experience the perfect combination of relaxation and well-being with our Ayurvedic lymphatic massages. This ancient technique will allow you to:
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Reduce body fat: It stimulates the metabolism and promotes the elimination of toxins and accumulated fat.
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Relaxing effect: Relieves muscle tension and promotes a deep feeling of calm and well-being.
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Improves lymphatic circulation: Helps combat fluid retention and strengthens the immune system.
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Healthier skin: Promotes oxygenation and nutrition of the skin, improving its tone and elasticity.
Enjoy a unique experience that will help you achieve a state of physical and mental balance.
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For people looking for a natural way to relax and de-stress.
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For those who wish to improve their circulation and stimulate their lymphatic system.
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For those looking to reduce body fat and improve muscle tone.
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For athletes looking for a faster and more effective recovery.
Rose of Sharon Tarot
Are you looking for answers and guidance in your life? ASHÁ-Rosa de Saron offers you a unique experience that combines the reading of your energy and Akash analysis to help you achieve the tranquility and harmony you desire.
In each session you will receive:
Reading your energy: You will know the current state of your energy and how it influences different aspects of your life.
Akash Analysis: You will access information about your past, present and future to better understand the situations around you.
Therapeutic help: You will receive guidance and support to face your challenges and find balance in your life.
ASHÁ-Rose of Sharon Tarot is ideal for you if:
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You are looking for answers and clarity in your life.
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You want to better understand your emotions and behavioral patterns.
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You long to achieve inner peace and well-being.
Book your session today and embark on a journey towards self-discovery and transformation.
Catalina Garcia
Yoga instructor and creator of the ASHA YOGA program.
I have received training in different Yoga schools with great teachers in different countries.
I created the ASHÁ YOGA program with the purpose of providing a simple, easy and very therapeutic way to practice YOGA, achieving great and positive results.
My program is designed for all types of audiences, all ages, people with disabilities, people with depressive diagnoses and extreme states of anxiety.
ASHÁ YOGA is a program that has helped many people regain their self-esteem, balance and peace of mind. The benefits are clearly reflected in the recovery of their physical condition and with noticeable aesthetic improvements.
I have a degree in Textile and Fashion Design with a specialty in the treatment and printing of Natural fibers.
YOGA, Design and Dance have been the perfect complement to help me achieve great goals and objectives.
Testimonials
"I have managed to heal myself"
"A wonderful experience"
-Myriam-
"A very relaxing experience"
-Maria Helena-
"I achieved physical and emotional relaxation"
-Vibiana-
"I relaxed, I felt renewed"
-Daniela-
"It is a very restorative workshop"
-Liliana-
"I feel that meditation heals"